বুধবার, ৭ আগস্ট, ২০১৯

Honey-The Super Food

Honey-The Super Food:

Many people called honey - the super food. But why? 
From the ancient period people using honey as a food as well as medicine. Most of the herbal products, medicine and skin care products using honey as a raw material. It is very rich in antioxidant and plant compound.

Nutrition Facts Of Honey:



Honey is thick liquid contains empty calories. It is very low in vitamins but contains very high amounts of minerals, plant compounds and antioxidants. It is a sweet viscose natural food substance.  

Health Benefits Of Honey: 

  • From the ancient period people using honey as a cough syrup. Many studies shows that it is even better than any other cough medicine. 
  • Honey is very good for our skin health. that is why many cosmetics company uses honey as a raw material in their skin care products. It can be an effective treatment plan for burn, wound and many other skin conditions. Specially it is very effective for diabetic patient's foot ulcer.
  • It's antioxidant property linked to our heart health. Honey can improve blood flow to our heart and can reduce risk of blood clot formation.
  • Honey can reduces the risk of heart attack and cancer. Regularly taking honey can reduce bad cholesterol (LDL) and can increase good cholesterol (HDL). It can improves blood pressure.

Types of Honey:

Mainly honey is 2 different types. One is cultivated honey and another is natural honey, which we called organic honey. Bees collect flower nectar from all flowers. When we found major portion of flower nectar collect from a particular flower, we called the honey is that flower's honey.
Examples: Mustered flower honey, sunflower honey, black seed honey, sugarcane honey, litchi honey, mango honey etc.



Naturally major portion of cultivated honey comes from any particular flower nectar. Because honey farmers put their bee boxes in the litchi garden, mango garden, sugarcane field, etc.
On the other hand natural honey doesn't contain any particular flower nectar. It is the mixture of  various flower nectar in the same honey.
Both cultivated honey and natural honey has various colors, different flavor and taste. Because different flower nectar has different color, taste and flavor. 

Buying Guides Of Honey:

There are several ways to find pure honey. Before buying honey we must check about the purity of it. Here we describe some ways to check purity of honey.

  • Burn Check: Take one table spoon of honey. Fire on it. If the honey burned out totally, you can be confirmed that it is 100% pure.

  • Water Check: Take a glass of water and one table spoon of honey. Put the honey into the glass of water. If the honey goes down under the water and doesn't mix, that means the honey is pure. You can buy it.

  • Tea/Coffee Check: Make a cup of coffee or tea without sugar. Put 1 ts honey and mix it well. If the coffee or tea doesn't become sweetener that means it is pure and you can buy.

Amazing Uses of Honey:

Honey has some amazing uses which we knew from the ancient culture like The Egyptians, The Greeks, The Chinese, The Roman.
Honey is using as a food and medicine from the ancient period.
Honey is commonly used as a sweetener. It is made up of 70–80 percent sugar; the rest is water, minerals, and protein. Honey also used to alleviate allergies. But honey has many other uses. Here we are showing some uses of honey:


Food: Many people using honey as a food. In the break fast people taking honey instead off jam/jelly with bread. Also people make many types of sweet dish like pudding, jardda, cake, etc.

Skin Care:  From a long decades honey is using as a skin care remedy. It glows skin. Honey is very effective for treatment of burn and wounds. All most all the cosmetics company use honey as a raw material of their skin care products. Many young lady use honey as a herbal remedy for their skin health and beautification. 

Cough Syrup: Honey is very good for treatment of cough. From the ancient period people using honey as a cough syrup. Even it is better than any other cough medicine also.

Burns Healing: Honey has been used as a salve to heal burns and prevent infections for thousands of years. According to the Mayo Clinic. Results also show that honey may reduce burn healing time.

Memory Improvement: Honey can improve both short- and long-term memory, especially in menopausal and postmenopausal women. In one studyTrusted Source, postmenopausal women who were given tualang honey treatments for several weeks saw as much improvement in their immediate memory.

Herpes: Honey is an effective topical treatment for both oral and genital herpes. Honey can heal lesions from herpes just as quickly as ointments. It’s even better at reducing itchiness.

Top 10 Honey in The world:

There are literally hundreds of different kinds of honey in the world. We have tried to taste as many as we can get our hands on. We tried our best to find out the top 10 best honey in the world.




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